Building Lower Body Strength and Flexibility

Well-developed leg muscles are essential for a healthy, functional body. Our ability to walk, run, jump and move depends on the strength and flexibility of the lower body muscles. That’s why, it’s essential to make a ‘lower body workout’ a part of your regular exercise plan.
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33 Maker Chamber III,
Nariman Point, Mumbai – 400 021.
Phone: (+91) 22-6133 5333
#11 Marina Bay Financial Tower 1
8 Marina Blvd, Singapore – 018981
Phone: (+64)

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