Cardio Kickboxing Workout

Cardio kickboxing is a type of workout that combines rapid martial-arts type movements in a fast-paced cardio style. However, it is a non-contact workout where all the punches and kicks are thrown in the air and not in combat fashion with another individual. Even a short cardio kickboxing can burn between 300-500 calories and aid in weight loss and toning. Give this workout a try today!

– In English

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