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DOC Awareness
  • Physical Wellness
Lower Body Strength and Flexibility
Caring for your Eyes
Wellness Circuit
Liver Health
Significance of Hygiene Onboard
Guided Relaxing Meditation
Sleep Manual
Suryanamaskar
Back Health
Gut Health
Tips to Stay Hydrated
Preventing Kidney Stones
Brushing & Flossing
First Aid Measures
Exercises to Build Upper Body Strength
COVID-19 Precautions
Taking Care of Your Liver
Caring for your Skin
Full Body Stretches
Managing Blood Pressure
Resuming Exercises After a Break
Preventing Hair fall
Equipment Workout – Ladder Exercises
Tips to Quit Smoking
Cardio Kickboxing Workout
Exercises to Strengthen Obliques and Wellness Circuit
Ergonomics
Exercises to Strengthen Posture
Cardiovascular Disease
Decoding BMI & Boosting Your Metabolism
Taking Care of your Bones
Health Benefits of Essential Oils
  • Mind Wellness
Yoga for the Mind 
Wellbeing in Challenging Times
Optimism Podcasts
Burnout
Anger Management
Selective Attention
Distance with Family (PI with crew)
Emotional Intelligence
Improving Focus
Enhancing Memory
Self-Compassion
Mental Health: Myths v/s Facts
Practicing Gratitude
Stressbusters – Hobbies
Emotional Eating
Mindfulness
Practicing Assertiveness
Hope and Resolutions
Fixed mindset and Functional fixedness
Tackling Psychological Stressors
The Art of Remaining Calm
Procrastination
Decluttering Your Mind
Work-Life Balance
Healing Is Not Linear
The Mind Trap
Art of Listening
Addressing Frustration Tolerance
Emotional Wellness & Flowing Thoughts on Leaves
Self-care
Emotional Evolving
Dealing with Different Time Zones
Anxiety Dictionary
  • Nutrition
Vitamin D & Calcium
General Healthy Diet
Omega-3 Fatty Acids
Tips for Good Digestion
A Rainbow for Good Health
Healthy Meal Timings for Shift Workers
Let’s Swap!
Natural Alternatives to Sugar
Ways to Incorporate Fibre into your Diet
Why FAT is Important
Post-Workout Foods
All About Caffeine
Health Detox
Eat Your Water
Attaining Your Ideal Weight
  • Brain Boosters
Brain Boosters Overview
Rainbow of Fruits & Vegetables
Nutritional Quiz
Nutrition Myths & Facts
Spot the Differences
Destress from stress
Where’s the Caffeine?
Crossword and Word Search
Guess the Ports
The Mind Trap Interaction
Drawing Challenge
Expressive Arts Activity
Fun Activities
Contact Us
INDIA
33 Maker Chamber III,
Nariman Point, Mumbai – 400 021.
Phone: (+91) 22-6133 5333
SINGAPORE
#11 Marina Bay Financial Tower 1
8 Marina Blvd, Singapore – 018981
Phone: (+64)

Email : info@3cubeservices.com | info@3cubemedicare.com

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