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DOC Awareness

• Physical Wellness

Lower Body Strength and Flexibility

Caring for your Eyes

Wellness Circuit

Understanding Your Liver

Significance of Hygiene Onboard

Guided Relaxing Meditation

Sleep Manual

Suryanamaskar

Back Health

Gut Health

Tips to Stay Hydrated

Preventing Kidney Stones

Brushing & Flossing

First Aid Measures

Exercises to Build Upper Body Strength

COVID-19 Precautions

Taking Care of Your Liver

Caring for your Skin

Full Body Stretches

• Mind Wellness

Yoga for the Mind 

Wellbeing in Challenging Times

Optimism Podcasts

Burnout

Anger Management

Selective Attention

Distance with Family (PI with crew)

Emotional Intelligence

Improving Focus

Enhancing Memory

Self-Compassion

Mental Health: Myths v/s Facts

Practicing Gratitude

Stressbusters – Hobbies

Emotional Eating

Mindfulness

• Nutrition

Vitamin D & Calcium

General Healthy Diet

Omega-3 Fatty Acids

Tips for Good Digestion

A Rainbow for Good Health

Healthy Meal Timings for Shift Workers

Let’s Swap!

Natural Alternatives to Sugar

• Brain Boosters

Brain Boosters Overview

Rainbow of Fruits & Vegetables

Nutritional Quiz

Why FAT is Important

Nutrition Myths & Facts

Contact Us

INDIA

33 Maker Chamber III,
Nariman Point, Mumbai – 400 021.
Phone: (+91) 22-6133 5333

SINGAPORE

#11 Marina Bay Financial Tower 1
8 Marina Blvd, Singapore – 018981
Phone: (+64)

Email : info@3cubeservices.com | info@3cubemedicare.com