Improving Focus

Focus is the ability to guide and concentrate our attention on an activity or task. This capacity is needed for doing well in day-to-day tasks as well as learning new skills and achieving goals. Watch the videos to learn interesting activities to build focus further!
Improving Focus To download click here
Improving Focus (Russian) To download click here
Zen Counting (Group Game)
Zen Counting (Group Game) (Russian)
Yoga for Focus
Yoga for Focus (Russian)
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