Managing Blood Pressure

Blood Pressure should be one of the vital measures you take periodically. Hypertension increases the risk of heart, brain and/or kidney diseases. Given below are a few conservative techniques and exercises for people with Low Blood Pressure and High Blood Pressure which will help keep their blood pressure in check.

Exercises for people with Low Blood Pressure (English)

Exercises for people with Low Blood Pressure (Russian)
Exercises for people with High Blood Pressure (English)
Exercises for people with High Blood Pressure (Russian)
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