Mindfulness

Mindfulness means being aware of ourselves, our internal processes, our environment, and our immediate present. We often end up spending a lot of time worrying about what has gone wrong, what can go wrong, or what we need to do in the future; all while ignoring our present. Let’s take a look at a few benefits of being mindful and some ways in which this skill can be practiced.
Benefits of Mindfulness (English) Right Click To Download
Benefits of Mindfulness (Russian) Right Click To Download
Mindfulness Practices To download click here (English)
Mindfulness Practices To download click here (Russian)
Colour Breathing (English) – A Mindfulness Exercise
Colour Breathing (Russian) – A Mindfulness Exercise
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