Tips to Quit Smoking

Smoking is both a physical and a psychological habit. While the thought of giving up smoking might feel insurmountable, with sustained efforts this cycle can be broken. In view of ‘World No Tobacco Day’ observed on 31st May every year, let us take you through a few habits which will help you make the change.

Habit Tracker

Quitting Smoking can be a challenging process, thus we have designed a 21 days Habit Tracker and are sharing the same with you. This tracker will help you distract and take care of yourselves better while in the withdrawal phase.

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